Personality
If there's a more sociable dog than the Labrador, most people haven't met one. Labs are famously friendly - with strangers, children, other dogs, cats, and any animal they happen to encounter. They're enthusiastic, affectionate, and deeply food-motivated, which makes them some of the easiest dogs to train when you use the right approach.
The flip side of that enthusiasm is that young Labs are energetic, mouthy, and easily distracted. They grow into calmer companions, but the teenage phase (roughly 6 months to 2 years) can test your patience. Consistent training from puppyhood pays off enormously.
Exercise
Labs need significant exercise - at least two hours daily for an adult dog, ideally including some off-lead time to run. They were bred as working retrievers and have the stamina to match.
Puppies are a different story: too much high-impact exercise too early can damage developing joints. Keep walks shorter and avoid steep stairs, jumping, and repetitive ball throwing until at least 12 months.
Weight and Feeding
Labs are famously food-motivated and famously prone to obesity. The POMC gene variant, present in a significant proportion of Labradors, affects their satiety signalling - meaning some Labs are genuinely never full.
Monitor their weight monthly, use a measuring cup rather than guessing portions, and be disciplined about treats. An overweight Lab is at significantly higher risk of joint problems and a shortened lifespan.
Healthy adult weight: 25–36 kg (varies by sex and build; yellow, black, and chocolate Labs don't differ in weight by colour).
Health
Hip and elbow dysplasia - common in Labs; look for health-tested parents when buying a puppy (BVA/KC hip scores and elbow grades). Track symptoms with our hip dysplasia guide and elbow dysplasia guide.
Obesity - one of the most common and preventable health issues; track weight consistently. See our obesity and weight management guide.
Exercise-induced collapse (EIC) - a genetic condition causing collapse after intense exercise; DNA test available.
Progressive retinal atrophy (PRA) - inherited eye condition; DNA test available from responsible breeders. See our PRA condition guide.
Ear infections - Labs' floppy ears trap moisture; check and clean regularly. See our ear infections guide.
Grooming
Labs have a double coat that sheds constantly and heavily twice a year. Weekly brushing keeps it manageable; daily during seasonal shed. They love water and will find any opportunity to be wet - bath as needed, dry ears thoroughly.
Common Conditions to Watch
- Arthritis in later life (joint-supplement discussion with your vet from around age 7)
- Skin and ear allergies
- Gastric issues from eating too fast or eating things they shouldn't
Frequently Asked Questions
How long do Labradors live? The average Labrador lifespan is 10–12 years. Chocolate Labs have historically shown slightly shorter lifespans in some studies, possibly linked to the gene variants associated with the colour.
Are Labradors easy to train? Yes - Labs are consistently ranked among the most trainable breeds. Their food motivation makes reward-based training straightforward. They're used widely as guide dogs, assistance dogs, and detection dogs for good reason.
How much exercise does a Labrador need? Adult Labs need at least 2 hours of exercise per day. Without sufficient activity, they can become destructive and develop behaviour problems. Mental stimulation (training, scent work, puzzle feeders) helps too.
Are Labradors good with children? Generally, yes - Labs are known for their patience and gentleness with children. As with any breed, supervision is important with young children, and all interactions should be managed sensibly.
When do Labradors calm down? Most Labs settle considerably between 2–3 years. The teenage phase (6 months to 2 years) is the most energetic and testing period.